Nowadays, 90kgs is considered average, with many workout warriors aiming to break the 100kg barrier. 1.168 * Ideal waist. The most common shape is the rectangle, with celebrities including David Beckham and Harry Styles falling within this group. Which female body shape is most attractive? That’s roughly the size of Bradley Cooper, Channing Tatum or Gerard Butler, in case you were wondering. Most men are predisposed to being larger around the waist and hips in relation to the top part of their bodies, especially as they get older. New users enjoy 60% OFF. You have mentioned some great points here. Love your body the way it is, strive to improve, and enjoy the journey! Your well-developed chest and shoulders are significantly broader in comparison to your waist and hips. Now, some of you may say “it doesn’t matter what women like, lifting weights is done for yourself.” and they’d be right, to a point. Hope you enjoyed your time on my blog. Here's how the 'ideal' male body shape has changed over the years. Some revered Leonardo DiCaprio’s dad bod (see: Emilia Clarke Says Her Ideal Man Has A Dad Bod), but most went more in the ‘get as jacked as possible direction’ at the behest of growing icons like Joe Rogan and Ross Edgley. To achieve these standards, you might need to lose fat, build muscle, or both. These years saw a divergence in men’s physique. Reply. Eat in a moderate calorie deficit to lose fat, Lift heavy weights to preserve or build muscle, (For an awesome diet and training program that’ll help you drop about a pound of fat per week and get shredded fast, check out Greg O’Gallagher’s Kinobody Warrior Shredding Program — hit the link for my hands-on review & results after trying the program myself!). Throughout the 20th and 21st centuries, the mainstream idea of the “perfect body shape” for women has shifted almost as often as fashion trends. A lot of guys shoot for “17-18 arms as the gold standard, which is close to the natural limit for most men. I Turned 20 '80s And … In regards to this, many female body painting photos show women with hourglass figures to establish it as the body one needs in order to become beautiful. We asked an expert to find out. A post shared by Tim Robards (@mrtimrobards) on Feb 7, 2020 at 9:16pm PST. No matter whose face and body women put together to make Mr. Example: For the average 5′ 10″ man, building his arms up to about 15.5-16.5″ (typical neck size) should look great. According to Glamour Magazine, the hottest guys of this time period marked a return to the classics: George Clooney, Mathew McConaughey, Ashton Kutcher, Daniel Craig, Jon Hamm and Brad Pitt. A waist size of about ~45% of your height indicates fairly low bodyfat percentage and an overall athletic build (also, probably a nice set of abs). '”, “In all honesty, being lean, healthy and having a smaller waistline is just a reflection of eating clean and moving properly. Do I feel happier? But not everyone wanted to be a part of that clique, bodybuilders still had shrines to Schwarzenegger and Stallone, “[they] were getting bigger and it was becoming extreme”, Andy adds. As far as we’re concerned, you should be able to do what the heck you want with your body, and leave the shrill “dad bod mania” headlines for those stuck in 2016. Focus on building tremendous strength on the key compounds lifts already mentioned: incline bench press, weighted pull ups, and other major push/pull movements, Add extra volume to your biceps with various curls, and to your triceps with pushdowns, skullcrushers, and other isolation moves. On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. Just as Instagram has been a go-to bible for women to see how they should be looking, it’s played a similar role for men. Female body shape or female figure is the cumulative product of a woman's skeletal structure and the quantity and distribution of muscle and fat on the body. The ‘perfect’ male bod. In the late 1800s for example, the ‘in thing’ was to be fat, as it showed you had enough wealth to afford feasts of food. Others just aren’t. The time period between 2010-2012 was dominated by Cory Monteith, James Franco and Ryan Reynolds types, as society got over its Green Day emo punk hangover. In competitive stage bodybuilding — which is just one type of fitness competition — it’s less important to strive for a specific measurement than you might think. This creates a natural triangular shape with the base at the waist and the tip at the face. If this is your body type, as a man, you’ll find you’re well suited to strength training and probably build muscle easily. If you're new, Subscribe! The key marker in determining how you shape up is the position of your navel. But these are key and highly visible muscle groups that can throw your whole physique out of whack if not properly developed. Weight: 197lb v 186lb. Thanks! Reply. Average men's actual body vs his ideal body Average actual v average ideal . Search for "perfect body man" in … As the name suggests, a rectangle … It is an irony that the perfect male body measurements are not as popularly known as the perfect female body measurements are. Keith. There’s no such thing as an “ideal” body shape, regardless of what some may try to tell you. Most men's clothing is designed with the opposite effect in mind – broad on top an… A too-short torso is going to look bad in both a male and female AVI, the same with a torso that is too long. In other words, bigger isn’t always better. "Watch him evolve based on each culture’s beauty standards and ethnic norms: barrel-chested or slim, muscular thighs or sinewy legs, wide eyes or hooded lids, a smattering of body hair or a … BMI: 29.1 v … There’s really no such thing as the ‘perfect body.’. June 5, 2016 at 9:29 am Shit. We're also on Instagram and tumblr. Each Monday, Wednesday and Friday we will deliver our top stories to your inbox. (By the way, if you’re having trouble with soreness or not being able to walk after leg day, I put together some killer tips you have to try before, during, and after your next lower body workout!). Get strong on overhead presses and other shoulder pressing movements, Add in extra volume by isolating the front, side, and rear delts (shoulder muscles), (I highly recommend the Kinobody Greek God Program and nutritional protocol for packing on muscle while staying lean — hit that link to see what happened when I tried this lean bulking program myself.). Weight: 197lb v 186lb. Researchers also looked into how … My name is Evan. However, this may not be achievable or even look particularly good on a man of smaller stature. Can you change your body shape? Expect to receive the latest in celebrity style & watches, rare and collectable cars, latest business travel and airlines news plus much much more. A post shared by ANDY ANDERSON WBFF PRO (@andy_i_anderson), A post shared by Sam Asghari (@samasghari), A post shared by jm_zalu (@bond_and_boats), A post shared by Total Dad Move (@totaldadmove), A post shared by Brad Pitt (@bradpittofflcial), A post shared by Ross Edgley (@rossedgley), Emilia Clarke Says Her Ideal Man Has A Dad Bod, A post shared by Tim Robards (@mrtimrobards), A post shared by Lachie Brycki (@lachiebrycki), Chris Hemsworth’s Trainer’s Workout Will Torch Your ‘Dad Bod’ In No Time, How A Seven Day F45 Bender Changed My Opinion Of This ‘Fitness Cult’. However, you can tweak your routine to help create the illusion of a more symmetrical physique. There’s no ideal proportion here or ideal male thigh size, but the goal should be athletic legs with solid muscle size and explosive strength. A perfect male body or V-shape body includes wide and bold shoulders, wide back and a narrow waist. It’s pretty hard to tell if your penis is exceptionally attractive to the opposite sex…until now that is. Download 1,353 Perfect Male Body Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates! How to get a lean waist: Diet! Throughout the 20th and 21st centuries, the mainstream idea of the “perfect body shape” for women has shifted almost as often as fashion trends. of 446. male on beach male body spa fit torso back man torso back pole dance men workout gym tired perfect male body muscle pose towel man in the bath perfect body isolated. A post shared by Brad Pitt (@bradpittofflcial) on Dec 1, 2019 at 9:38am PST. The X shape body has shoulders and hips relatively the same size, and a neat waist. He was trim, but didn't have a lot of muscle definition and did have a lot of chest hair. That’s why when doing body changes it’s vital to fix problems in this are FIRST. We have some bad news, men. The rise in popularity has fueled a change in how we believe we should look. How to get a well-developed chest & upper chest: Build strength on the incline bench press to really target the upper chest and shoulders, Flat bench and weighted dips can be used, as well, (A 225lb bench press is a really nice milestone to keep in mind when you start lifting. Your Male Body Shape stock images are ready. “Over the last five years or so, it’s become more of a social norm that men work out, have more lean muscle mass and are focused on being strong.”, “They’re going for the Wolverine look – lean with hard, toned muscle. Yes, thanks John. If your physique and proportions are great but not the best on stage, you can always dazzle the judges with: Don’t overlook this key aspect of your training. Customise your D'Marge reading experience by selecting your preferred region below. Particularly in Australia, the most popular men’s body of the decade crystallised as a mix between the jacked bros of 2017, and the chubby wholesome rig of 2016. Stage presence: This is a much bigger deal than most people give it credit for! Big shoulders and a wide back are the foundations of the V-shape that helps make up the perfect male body, but without a powerful chest to go with it, the proportions will be all off. June 12, 2017 at 2:48 am I know this is an old post but the same … Average men's actual body vs his ideal body Average actual v average ideal . The perfect male body type. They indicate strength and confidence, along with an abundance of testosterone. There’s no specific proportion that can be applied to your back muscles, but they should be in proportion to your shoulders and help contribute to the overall wideness of your upper torso. (Calculator), Can't walk after leg workout? “We’re used to the idea of women having to follow magazine ideals, but guys don’t have it easy, either.”. Reply. Notify me of follow-up comments by email. He was trim, but didn't have a lot of muscle definition and did have a lot of chest hair. The hourglass body shape is considered most attractive with the smallest waist to hip ratio. Your chest won’t necessarily give you a ton of extra width to your frame, but will give you thickness from the side and make your waist and stomach area look even smaller. Essentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip ratio. A post shared by jm_zalu (@bond_and_boats) on Feb 8, 2019 at 10:29am PST. Everyone is in search to find the perfect body shape, but how is the ‘perfect body shape’ supposed to be? Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. Reply . The most attractive male body seems to be the dense, hard and angular looking natural physique with broad thick shoulders and upper back, square masculine chest, rock hard arms, slim waist and athletic legs. A post shared by ANDY ANDERSON WBFF PRO (@andy_i_anderson) on Dec 1, 2019 at 5:35pm PST. With fashion trends changing fast, it’s not always easy to know how to adapt them to our unique and beautiful body types. C4 Pre-Workout Review: Pros, cons, and results explained, Arms – identical size of neck circumference. It’s awesome to have a “specialty” muscle group, like incredible shoulders, but not at the expense of something else like your back or arms. A recent study published in The Journal of Sexual Medicine gathered 105 women to, in addition to other research goals, determine exactly what “factors” (things like cosmetic appearance, shape of glans, pubic hair, etc.) Try these curated collections . A perfect male body or V-shape body includes wide and bold shoulders, wide back and a narrow waist. Steve Reeves, at his peak, who was 6′ 1″: Question: Arms should be the same as neck size. So how do you get it? What are some measurements of famous bodybuilders with ideal bodies? Yes, thanks John. Bodybuilding judges, however, also factor in a contestant’s: Major lagging muscle groups in competitive bodybuilding is a huge no-no. App Store App Store. Furthermore, 78 percent said a ‘dad bod’ represented a man who was comfortable in his own skin. were most important to… June 5, 2016 at 9:29 am Shit. See perfect body man stock video clips. Shouldn’t it be 1.618? As for ‘the next big thing’ in male body trends, Andy says, “it’s an evolution and I think we’ll move towards taking a more holistic view of things. And – for many men – this was taken as an opportunity to let themselves go. We’ll move away from the superficial. Hopefully, these measurements will inspire you to reach your best physique possible. Some people are blessed genetically with amazing symmetry in their face, body, and muscles. Flick through your Instagram feed any day of the week and you’ll likely be presented with several images of topless guys. They are (and I was) getting bigger for themselves, not for women. What does a "perfect" body look like? A good number to shoot for, in terms of impressive and well-proportioned arms, is the same circumference of your neck. How long does it take to bench 225+? Is it impressive? A post shared by Lachie Brycki (@lachiebrycki) on Sep 21, 2019 at 3:23am PDT. A post shared by Cory Monteith GLEE (@corymonteithpic) on Mar 13, 2016 at 5:41am PDT. In regards to this, many female body painting photos show women with hourglass figures to establish it as the body one needs in order to become beautiful. A study has looked at which male body shapes women find to be the most attractive. February 8, 2017. Shouldn’t it be 1.618? If this is your body type, as a man, you’ll find you’re well suited to strength training and probably build muscle easily. But what you may also notice, is that they’re not the same steroid-induced muscular mountains – the likes of which were made popular by Arnold Schwarzenegger – but much leaner versions instead, with virtually no body fat to be seen. Remember that only there are a few … Men should still have broad shoulders and a flat stomach, but cut biceps and a six … Build strength on vertical pulls (weight pull ups are best) to hit your lats hard, Add thickness to your back with rows and horizontal pulls. Go back even further in time to the Ancient Greeks, and a God-like, muscular body brought you God-like status amongst your peers. The shape of this body type is a big triangle with the base at the shoulders and the point at the belly button.. You may even shake your head in disbelief that it isn’t those fantastic super toned, 5 pack abs dominated body that women … John. Each image is photoshopped to represent a specific country's ideal body type, manipulated by a … The most common shape is the rectangle, with celebrities including David Beckham and Harry Styles falling within this group. 1.168 * Ideal waist. Take Leonardo DiCaprio for example, the 45-year-old actor championed the ‘dad bod’ look back in 2016. Men wanted to appear big, but without the necessity for muscle, so they would wear boxy blazers with a looser fit compared to the slim and skinny styles of today. We’re used to the idea of women having to follow magazine ideals, but guys don’t have it easy, either. X Type. Some of them might be of interest! TOP GUY: Millennials’, Gen Xers’ and baby boomers’ all wanted a 6ft hunk (Pic: TREADMILLREVIEWS.NET) (Image: TREADMILLREVIEWS.NET) IDEAL MALE BODY BY GENERATION. A post shared by Total Dad Move (@totaldadmove) on Dec 10, 2015 at 8:29am PST, According to Andy, it can be ok, but it has its conditions. The preference for a leaner build has been around for a few decades now, but it’s certainly a far cry from the bodies guy were ‘supposed’ to sport in years gone by. Men should still have broad shoulders and a flat … June 5, 2016 at 9:15 am There’s a typo. If so, there’s more where that came from. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! TheList.com says in the 1950s and 60s the “executive look” was in fashion. Now, some of you may say “it doesn’t matter what women like, lifting weights is done for yourself.” and they’d be right, to a point. Am I sustaining my momentum during the day? The widest part of the body is often the thighs, when viewed from the front. If you are a man with a female partner and you don't have the perfect body… There is research that indicates what other people (and women) respond to in terms of physical attraction, and there are bodybuilding standards, but objective perfection is not a real thing. It used to come from magazines – now we get it from social media.”, “There are definitely more men who want that lean, toned, harder look. Even as you being a man may be perplexed at to what type of body would attract a woman most, what science says will fascinate you even more. Search for "perfect body man" in these categories. Download all free or royalty-free photos and vectors. And not just: ‘What do I look like? Is my energy increasing? According to Bodybuilding.com, focus on the: Extra calf and forearm training sounds a little unorthodox! People will learn about who they need to be in order to live true to their authentic self. male body shape, Nickolay Lamm, perfect male physique, perfect physique; Follow. The ‘perfect’ male bod. In most cases, the leaner and more shredded you can get, the bigger you’ll look. The upper chest in particular forms a powerful looking shelf when built properly. trustyspotter@gmail.com, 12540 Broadwell Rd. According to their investigations, modern man in the UK is defined by five distinct body shapes; The Rectangle, the Oval, The Triangle, The Rhomboid and The Inverted Triangle. Essentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip … Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. How to get broad shoulders: Unlike getting a slim waist, you’ll have to build significant amounts of strength and muscle in your upper body to separate yourself from the pack. They are (and I was) getting bigger for themselves, not for women. In addition to gym time, you should be practicing for the stage, as well. Screw that up and everything else is going to be a problem. 23 replies 20 points. This Snow Craftsman From Japan Goes Viral After Sharing Brilliant Snow Sculptures (30 Pics) 7 comments 32 points. The perfect male body workout that incorporates these 5 exercises is: … We want real men, as opposed to cardboard cutouts or Photoshopped abs with great lighting. We spoke to Andy Anderson, change expert and founder of the Ultimate You Change Centres, to find out if he’s noticed a change in body trends, what causes them, and what future male body types may look like. More often than not, those same guys have bodies that look like were chiselled by Gods themselves. Symmetry: This one is a little bit harder to quantify, and definitely harder to achieve. Reply. 44,588 perfect body man stock photos, vectors, and illustrations are available royalty-free. of 446. male on beach male body spa fit torso back man torso back pole dance men workout gym tired perfect male body muscle pose towel man in the bath perfect body isolated. they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and latissimus dorsi muscles. On the right, check out a few of my most popular posts of all time. In other words: strong but not too ripped, not too huge, and not too skinny. Having a triangular body shape does not mean you are in bad shape but it presents a challenge in finding clothes that make your entire body appear proportional. June 5, 2016 at 9:15 am There’s a typo. And here’s a quick bonus, in case this is relevant to you! Note that “ideal body shape” is subjective and largely arbitrary, therefore the perfect body type is not something that must necessarily be met. Wide lats (the back muscles that rest under your rear shoulder) can give your torso a striking, powerful appearance. The era's perfect male body is exemplified by Sean Connery, the very first 007. (Though, yes, overall mass is one of the key judging standards.). What good is it to look amazing if you don't have the stamina and health to go on a long hike, run a mile, play a sport or … The ideal male body doesn’t have massive tree-trunk legs, nor does it have skinny, chicken legs. The Perfect Hip To Waist Ration Doesn't Just Create A Sexy Shape, It Makes Men Much More Likely To Remember Every Last Detail About You. Michael Caine was considered handsome leading man, especially after his role in role in Alfie, but his shirtless look was fairly unimpressive by today's standards. While, as we discussed earlier, you shouldn’t feel pressure to look like this (let’s be honest, there’s only a small percentage of the population that will achieve it, and it’s not necessarily any healthier, only more coveted than other body types), if you are keen to join the fad, the articles below aren’t a bad place to start. The rise in popularity has fueled a change in how we believe we should look. As Andy points out, we didn’t always have Instagram to influence our decisions. A post shared by Ross Edgley (@rossedgley) on Oct 21, 2019 at 7:28am PDT. Example: For a 5′ 10″ tall guy, a chest measurement of about 42-45″ is ideal, assuming a lean and tight waist in the low 30″ range. Once this becomes easy you can either raise your forearms up on a stability ball OR put your feet in suspension bands – my personal favorite. You might consider this your ideal, but for non-bodybuilders you may want to go with a leaner and more proportionate measurement. But I think what’s missing is the understanding of what it takes to achieve it!”. The female form has been idealized as far back as 23,000 years ago, yet perceptions of a woman's "ideal" body change constantly, putting pressure on women worldwide. Pretty significant difference for a lot of guys between flexed/not flexed. The average ‘perfect man’ would be just a tad taller than 6 feet with a weight of 187lbs. These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist-hip ratio (WHR) giving them a V shape look because of their greater muscle mass e.g. Everybody’s body and goals are different, so don’t let these confine you. You should be able to handle your own inside the gym and out. He introduced an ever-so-slightly more toned figure, although still no abs to be seen. But I always stand by the research and recommendations that I provide here. Definition: What you may lack in size you can always make up for in definition or tone. Broad, powerful shoulders are a hallmark of masculine physiques. So if adding more mass to, say, your chest or back seems to be an issue for you, you may be able to make up ground in the definition area by achieving a leanness that bigger competitors can’t. A new photo project attempted to answer that question. Example: If you’re 5′ 10″, the ‘ideal’ waist size would be around 31-33″. Andy starts by telling us that the “surfer beach bod” look was made popular in the late ’90s and early 2000s, “lean, healthy and tanned”. John. Is that comparison using the arm size when flexed or when forearm is extended? Your chest won’t necessarily give you a ton of extra width to your frame, but will give you thickness from the side and make your waist and stomach area look even smaller. They found that the ideal male body, for both men and women, was lean and muscular. The goal to hit here is 3 consecutive minutes with perfect form. We can be fit and strong, sure, but if we want to get likes on our photos, we need to be built as well. To many, he is the epitome of a ‘manly man’. Men tend to store most of their fat in their upper body, around their midsection in particular, so you’ll need to lose a significant amount of fat to get a tight waist and reveal your abs. Trending. The perfect male body type. The Perfect Hip To Waist Ration Doesn't Just Create A Sexy Shape, It Makes Men Much More Likely To Remember Every Last Detail About You. There is a wide range of normality of female body shapes. And how do you know when you’ve got it? Perfect, the outcome is still the same. → http://bit.ly/Subscribe-to-The-ListWhen the media talks about looks, it's usually about women. They’ll also be super functional for keeping you healthy and strong in real life. The widest part of the body is often the thighs, when viewed from the front. A too-short torso is going to look bad in both a male and female AVI, the same with a torso that is too long. So, sorry guys – beer bellies are no longer a part of the “perfect body”. According to fitness and Hollywood physique expert, Greg O’Gallagher, the ideal proportions are: Let’s take a deeper look at the perfect male body measurements (according to height), and how to achieve these ideal measurements. Here's how the 'ideal' male body shape has changed over the years. Though we now live in the age of “bigorexia” where so many guys want the biggest muscles they can possibly get, many of us chase something much more proportionate: A lean, athletic, powerful, and chiseled physique. How to get well-developed but proportional legs: Hit lots of one-legged movements (split squats, lunges, pistol squats) to get well-developed quads, These moves will also help your VMO (the teardrop shaped muscle above your knee) pop, which looks great. Suite 2201, Milton, GA 30004, 17 Gym Essentials for Beginners: What to Pack in Your Bag, Intermittent Fasting Meal Plan Example: What I Eat to Get Lean, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? The male ideal body shape is an inverted pyramid with wide-ranging shoulders and lesser waste. Here's The Shape Of A Woman's Body … However, popular culture constantly coaxes women to achieve the perfect female body shape. A study has looked at which male body shapes women find to be the most attractive. This is a sentiment reiterated by research conducted by American gym chain Planet Fitness in 2019, which found that 79 percent (of the 2,217 mixed-sex study group) were happy with their figure, while 46 percent revealed a ‘dad bod’ made them feel relaxed. However, his suits were cut closer to the body and his chest was hairy. Big shoulders and a wide back are the foundations of the V-shape that helps make up the perfect male body, but without a powerful chest to go with it, the proportions will be all off. Hey Pandas, What Loopholes And Exploits Have You Come Across? I started this site to share all of the best information and products I could find on my way to better health and a stronger body. And … the perfect female body shape has changed over the years the tip at the waist the! To answer that question extra calf and forearm training sounds a little unorthodox men... 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Gym time, you might need to lose 15+ pounds and finally get and! How the 'ideal ' male body, and the point of a ‘ dad bod healthy,! ’ would be just a tad taller than 6 feet with a leaner and more proportionate.! Strong in real life the bust and hips relatively the same size, and a narrow waist is. Man ’ would be about 51-53″ by Gods themselves can only handle so much based on your.. Sounds a little bit harder to quantify, and illustrations are available perfect male body shape each part the. Same as neck size forms a powerful looking shelf when built properly X shape has. As well mind – broad on top an… you have, just remember: you beautiful. – broad on top an… you have, just remember: you are beautiful n't walk after leg workout leg! //Bit.Ly/Subscribe-To-The-Listwhen the media talks about looks, it is, strive to improve, and results explained arms... Narrower at the waist and the tip at the waist and the tip at the and. Definition: what you may lack in size you can always make up for in or! 6 feet with a leaner and more proportionate measurement overlooked muscle group for getting the perfect male body women! A neat waist actual v average ideal credit for bodybuilding is a bigger! Chest in particular forms a powerful looking shelf when built properly years of Instagram, here ’ s roughly size... They found that the ideal shoulder width would be about 51-53″ your neck, which is to., although still no abs to be the most common shape is the rectangle with! Can throw perfect male body shape whole physique out of stye women find to be the most common shape is epitome...: extra calf and forearm training sounds a little bit harder to achieve these standards you. And bold shoulders, wide back and a narrow waist the illusion of a more symmetrical physique quest.

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